Category Archives: fat

Trans Fat and Saturated Fat Use Decline in Fast Food Restaurants, Study says

 Eating at fast food restaurants just got a little healthier according to one study presented at the National Nutrient Database Conference in Grand Forks, North Dakota.  Trans fat and saturated fat use by 5 major fast food chains………… Find this story in its … Continue reading

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Filed under dining out, Eat What?, fat, iPhone apps, monounsaturated fat, PICKKA, polyunsaturated fat, saturated fat, Shop to Lose, trans fat

Simply Sunday

Welcome to Simply Sunday here at the Health and Food Forum’s blog.  Oils and fats are the center of discussion for today’s post.  How well do you know your oils and fats?  Take our quiz and find out! Trans fats … Continue reading

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Filed under fat, monounsaturated fat, polyunsaturated fat, saturated fat, trans fat

Eat This?

Have you ever had one of those days where you are constantly on the run going from one event to the other without even a break to use the restroom?  The kind that entails meeting after meeting at work, with … Continue reading

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Filed under added sugars, diet, Eat This?, fat, health, nutrition, PICKKA, Shop to Lose, weight loss