Category Archives: health
Tips for a Successful Transition to Healthy Eating
Too often, individuals with good intentions to improve their diet end up abandoning their attempts just a few months into their health makeover. Various reasons can account for the departure, ranging from time and financial issues to just plain frustration … Continue reading
Filed under behavior change, goal setting, health, healthy eating tips
Nix the Salt Habit!
Do you tend to have a heavy hand with the salt? If you do, you are not alone. The 2005 Dietary Guidelines for Americans recommends a sodium intake that is no more than 2,300 mg/day for individuals 2 years of age … Continue reading
Filed under health, healthy eating tips, salt, seasonings, sodium, spices
Simply Sunday – Healthy Cooking
Welcome to Simply Sunday here at the Health and Food Forum’s Blog. Today’s topic of discussion is healthy cooking. A quality diet isn’t just characterized by the type of foods that you eat, but how you prepare and cook them. Using … Continue reading
Filed under health, healthy eating tips, healthy food, homemade meals, nutrition
