Category Archives: healthy food

Putting it on the Plate with PICKKA – Mini Feta Herb Sundried Tomato Quiche

   Need an easy, healthy appetizer to make for a special occasion?  Try these mini quiche using premade pastry shells.  The fat content of this hors d’oeuvres is reduced compared to its traditional counterpart by using egg whites, fat-free evaporated milk, … Continue reading

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Filed under appetizers, Eat This?, Eat What?, healthy food, iPhone apps, low-fat, PICKKA, Recipes, Shop to Lose

Sweet and Savory Saturday

Welcome to Sweet and Savory Saturday!  Today’s featured recipe is White Bean Dip.  I got the original recipe in 2002 from VeryBestBaby.com.  At that time, I had 3 children ages 3 years and younger and needed a simple recipe to … Continue reading

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Filed under appetizers, dip recipes, healthy food, healthy picnic ideas, homemade meals, picnic recipes, side dish, snacks

Putting it on the Plate with PICKKA – Summer Fiesta Black Bean Salad

Welcome to Putting it on the Plate with PICKKA.  Today’s featured recipe is Summer Fiesta Black Bean Salad.  I decided to use my “Shop to Lose” app for the iPhone to choose the ingredients for this dish.  The Shop to … Continue reading

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Filed under barbecue, easy meals, healthy food, homemade meals, iPhone apps, PICKKA, picnic, picnic recipes, Recipes, Shop to Lose, side dish