Category Archives: low-fat
Putting it on the Plate with PICKKA – Mini Feta Herb Sundried Tomato Quiche
Need an easy, healthy appetizer to make for a special occasion? Try these mini quiche using premade pastry shells. The fat content of this hors d’oeuvres is reduced compared to its traditional counterpart by using egg whites, fat-free evaporated milk, … Continue reading
Filed under appetizers, Eat This?, Eat What?, healthy food, iPhone apps, low-fat, PICKKA, Recipes, Shop to Lose
Putting it on the Plate with PICKKA – Easy Father’s Day Dessert
I decided to get a little “peachy” with the Father’s Day dessert this year. My choice? Broiled peaches with reduced-fat vanilla ice cream. Why? I wanted to make something that could be prepared in individual servings to prevent overindulging on … Continue reading
Filed under dessert, easy meals, Eat This?, Father's Day, Father's Day Dessert, fruit, gourmet, healthy food, homemade meals, low-fat, men, PICKKA, Recipes
Putting it on the Plate with PICKKA – Chicken Salsa Soup
Several years ago, I visited a good friend with my one year-old son to have a “play date” with her five month-old son. I vividly remember those days of trying to balance work and family life while being pregnant with … Continue reading
Filed under easy meals, Eat This?, healthy food, low-fat, PICKKA, Recipes, soup
