Category Archives: PICKKA

Putting it on the Plate with PICKKA – Mini Feta Herb Sundried Tomato Quiche

   Need an easy, healthy appetizer to make for a special occasion?  Try these mini quiche using premade pastry shells.  The fat content of this hors d’oeuvres is reduced compared to its traditional counterpart by using egg whites, fat-free evaporated milk, … Continue reading

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Filed under appetizers, Eat This?, Eat What?, healthy food, iPhone apps, low-fat, PICKKA, Recipes, Shop to Lose

Trans Fat and Saturated Fat Use Decline in Fast Food Restaurants, Study says

 Eating at fast food restaurants just got a little healthier according to one study presented at the National Nutrient Database Conference in Grand Forks, North Dakota.  Trans fat and saturated fat use by 5 major fast food chains………… Find this story in its … Continue reading

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Filed under dining out, Eat What?, fat, iPhone apps, monounsaturated fat, PICKKA, polyunsaturated fat, saturated fat, Shop to Lose, trans fat

Putting it on the Plate with PICKKA – Summer Fiesta Black Bean Salad

Welcome to Putting it on the Plate with PICKKA.  Today’s featured recipe is Summer Fiesta Black Bean Salad.  I decided to use my “Shop to Lose” app for the iPhone to choose the ingredients for this dish.  The Shop to … Continue reading

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Filed under barbecue, easy meals, healthy food, homemade meals, iPhone apps, PICKKA, picnic, picnic recipes, Recipes, Shop to Lose, side dish