Category Archives: snacks

July 17, 2010

Sweet and Savory Saturday

Welcome to Sweet and Savory Saturday!  Today’s featured recipe is White Bean Dip.  I got the original recipe in 2002 from VeryBestBaby.com.  At that time, I had 3 children ages 3 years and younger and needed a simple recipe to … Continue reading →

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Filed under appetizers, dip recipes, healthy food, healthy picnic ideas, homemade meals, picnic recipes, side dish, snacks

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July 5, 2010

5 Tips to Avoid Unwanted Snacking

Are you guilty of mindless snacking?  Here are a few tips to help you break the habit. Eat Breakfast: By replenishing your energy stores from the fast incurred by sleep, you will prevent unwanted “crashes” later in the day that … Continue reading →

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Filed under breakfast, healthy eating tips, snacks, stress, Uncategorized, weight management, workplace

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June 11, 2010

Nutritional Supplement or Glorified Candy Bar?

Whole foods are best, but when you are constantly on-the-go, that option is not always possible.  Enter meal replacement bars – the go-to source of nutrition of many that has gained in popularity in recent years.  And, for good reason … Continue reading →

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Filed under children, diet, easy meals, energy bars, nutrition, nutritional supplement, snacks, weight loss

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