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Are Freeze-dried Fruits Healthy?

   Note:  We Have Moved!  Come Visit us at http://www.healthandfoodforum.com/.  Until recently, I never thought of freeze-dried fruits as a good source of nutrients.  I viewed them more as “filler” items that were used to make the product look healthy and … Continue reading

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Nutrition for Older Adults

It is commonly recognized that a young child needs a nutrient-rich diet to promote proper growth and development.  But once your body has stopped growing, does diet quality really matter?  Yes, each generation has nutritional requirements unique to its age group.  … Continue reading

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Healthy Habits for a Healthy Life

Habits of lean and fit people – why is it that some people can maintain a healthy lifestyle better than others?  Find out why at our new site http://bit.ly/dipUxt

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