Category Archives: weight loss

June 25, 2010

How Many Calories are Really in that Meal?

I am sure you are familiar with the standard suggestions given in the interest of weight management and health – “Read the nutrition label,” “Count your calories,” “Compare the caloric density of  meals.”  In theory, it is sound advice.  Body weight is maintained … Continue reading →

3 Comments

Filed under caloric content, frozen entrees, frozen meals, nutrition labels, restaurant meals, weight loss, weight management

Tagged as , , , , ,

June 14, 2010

A Focus on Men’s Health by Guest Blogger Steve Jasper

Men’s Health Week By Steve Jasper Every year, Men’s Health Week falls on the seven days prior to Father’s Day. The significance of this event would mean nothing without first realizing that one’s health is not only a measure of the … Continue reading →

1 Comment

Filed under diet, exercise equipment, fitness, health, healthy food, men, nutrition, obesity, weight loss

Tagged as , , , , , , , , , ,

June 11, 2010

Nutritional Supplement or Glorified Candy Bar?

Whole foods are best, but when you are constantly on-the-go, that option is not always possible.  Enter meal replacement bars – the go-to source of nutrition of many that has gained in popularity in recent years.  And, for good reason … Continue reading →

1 Comment

Filed under children, diet, easy meals, energy bars, nutrition, nutritional supplement, snacks, weight loss

Tagged as , , , ,