Sweet and Savory Saturday – Rich Chocolate Tofu Mousse

 

 

Welcome to Sweet and Savory Saturday here at the Health and Food Forum’s Blog.  Today’s recipe of choice is a rich, creamy chocolate mousse made with tofu.  It can be served plain, with fresh fruit, or as a parfait with crushed vanilla wafers and cinnamon chips as shown above.  Tofu (soybean curd) is a healthy alternative to using heavy cream and eggs.  It is a good source of protein and healthy fats; and, it has been shown to improve cholesterol levels and to protect against heart disease and certain cancers – who knew health could taste so good!  Click here for recipe.

Advertisements

Leave a comment

Filed under dessert, Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s