Welcome to Sweet and Savory Saturday here at the Health and Food Forum’s Blog. Today’s recipe of choice is a rich, creamy chocolate mousse made with tofu. It can be served plain, with fresh fruit, or as a parfait with crushed vanilla wafers and cinnamon chips as shown above. Tofu (soybean curd) is a healthy alternative to using heavy cream and eggs. It is a good source of protein and healthy fats; and, it has been shown to improve cholesterol levels and to protect against heart disease and certain cancers – who knew health could taste so good! Click here for recipe.