Are Freeze-dried Fruits Healthy?

  

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 Until recently, I never thought of freeze-dried fruits as a good source of nutrients.  I viewed them more as “filler” items that were used to make the product look healthy and nutritious.  But, the reality is, despite being light in mass, freeze-dried fruits are heavy weights in antioxidant power and are a souce of fiber.  According to the American Institute for Cancer Research (AICR), freeze-dried fruits contain ….read more.

 
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